right, i think i may have a yeast infection so have just bought some live cultures non sugar yogurt. i have just put it on my bits and tried getting it inside.. sorry if this sounds crude.. but im abit worried about putting it inside of me, i mean where will it go.. how much should i put in.. and how often should i do this.. i left it on there for about 20 mins and then had a warm bath to clean it off, should this be longer.. please help.. really need some good advice, oh and how long will this take to clear up.. thanks