my name is robot. I suffer from Acute Anxiety and depression. I am taking Venlafaxine 150mg and Propanpol 80mg. I am still really suffering after 7 weeks on the meds. I have incredibly intrusive thoughts about mistakes ive made and thoughts of self harm that occur every 5 minutes. I have been in hospital and i am also being seen by a crisis team, but to no avail. I have tried many techniques like breathing, exercise, reading, cbt, to reflect and refocus but my mind is set on self destruction. I just need a hand to reach out to someone, someone to tell me its going to be ok. I have friends and family but they are exhausted by my problem, and i have run out of hands to hold.
thank you for reading
x