just had 10 days holiday off work, woz hoping to book a last minute holiday but didnt end up goin anywhere coz of my anxiety and fear of having a panic attack as soon as i get out of my comfort zone of within 3 miles of my house! ive not been in the house the whole time of my holiday, ive been out for a day or night here and there but the thought of doing a whole 8 hour shift tomorrow is just filling me with dread! has anyone got any tips of how they get themselves through the day in a job they absolutely hate and how to steer of panic attacks?!!