i have been having panic attacks since i was 11 but now i have them again for two weeks and they are intense i find it hard to leave the house or do anything i think that outside is a terrible place. My thoughts have been trying to run my life and im working on breaking through it. i have constant panic attacks in the mornings and i end up throwing up because it gets so bad i dont know why in the morning maybe because im afraid to start the day. i want to be a positive person and learn as much as possible to get out of this negativity. My birthday is tomorrow so i am hoping for some relief then. im very friendly and easy to talk to.