I feel like an empty, rotten shell. It feels like my ex has been inside me, controlling everything I do & then has just left me with nothing. I should be happy that hes left me alone, has found another victim to torture emotionally & mentally. But no, I feel lost & so alone. I know I need to love myself so that I dont fall into this trap again but how is that possible when I hate myself so much? Nobody could ever love me, I thought he did but it was just another lie. Im sorry for being so negative, I wish I could just snap out of it but I just cant cope any more x