I have common anxiety symptoms, pain in chest, struggling/shortness of breath, sore muscles/joints, feeling like there is a lump in the back of my throat ect and on top of that i have acid reflux. i know this may sound silly but is it common to have these when only thinking about negative things now and then and not actually going into a full panic attack? and how will i know if there is something actually wrong when i am just putting it down to anxiety?.
Thanks x