I have my final alevel exams next week and I've been revising for the past few weeks but thinking about it, none of it's gone in. I've been revising the same way I do every year and it usually works, but every time I try to study now, panic takes over. I just sit writing my notes, not taking them in, just thinking about how I don't understand what I'm writing and how I'm going to fail. It's just one week until my Sociology exam and I need some effective ways to revise in this week. Any advice on how to cope with revision and panic at the same time?