Originally Posted by
Davinci817
I wouldn't take HRT and natural hormones at the same time. You are asking for trouble. Find a knowledgeable hormone specialist and there are a few in the UK that will write a script for compounded hormones.
Just because your hormone readings are "in range" doesn't mean they are in balance and your hormones change daily which can make the tests kind of useless if it isn't checked at the correct time.
I do know that the cream made with wild yam is said to be useless. Also always say that if you find something that works then keep using it! Whether it is over the counter, natural, synthetic or whatever.
Depending on your symptoms, Fish Oil and magnesium supplementation can be good. Give everything you try a couple of months to regulate out in your system. Dealing with hormone imbalance is an art form lol.
Are you on the Power Surge forums?