Originally Posted by
Sanmarbro
I had a frozen shoulder about 18 months or so ago. I went to a cranial osteopath which helped... also to an NHS physiotherapist who gave me some exercises to do (creeping my hand gently up a wall - Google - you should find the exercises hopefully).
The shoulder gave me great cause for concern - couldn't lift my arm over my head or do up an apron behind me (I know WHO wears one these days?!!).
Pleased to say that it is now completely better - the pain and frozen part of it didn't last as long as suggested in what I read at the time.
I also do some gentle yoga stretching of the arms (10 mins on waking) every day and, although I haven't had any pain whatsoever for over a year now, think it helps me generally!