trip to America

[Meg]

So Alex -

Lets move you on a step.

Take a moment or two to identify exactly what it is about the train that gets you jittery and why. Then if it is something irrational and is the result of a preconception / scaremongering then debate it out within your head and may the most rational and logical side win.

If you cannot identify it - talk yourself into refusing to give it any further thought until it can identify. Like you would a child who is just whining .

With the blood giving - ensure you're well fed and hydrated and not hung over pre going to minimise any wierd feelings.

Have a good trip tomorrow.



take some thing academic (but not too heavy) to read - journal- to read and bury yourself in it if you do get a bit jittery.

Meg

'There can only be true courage when first there is genuine fear'

Dr.David Livingstone

[apm]

Hi Meg- as usual sound an helpful advice! Not sure why the train makes me jittery, but I think it's a throwback from the old 'being somewhere and can't get away' syndrome. It is getting better though (I work one day per week in central London, so have to train it)- less jittery each time. First time I tried (week after my panic attack), I couldn't get on the thing- anxiety began before the doors had opened! Now it's less of an issue- most of the journey's fine, with a small jittery bit, lasts a minute or two. Better than last week!

I'm giving blood at 1900, so have time to get home and have a bite and a drink b4 embarking. Will take something taxing to read, maybe a journal and a crossword! Was thinking could be good to listen to relaxation cd?

Will let you know how it goes!

Thanks again,

Alex.
xxx

Outside a dog, a book is a man's best friend.
Inside a dog, it's too dark to read.
-Groucho Marx.

[Meg]

Well done yet again Alex.

Certainly take it all and decide depending on how you feel and the situation. You may decide that chatting is more active form of distraction or you may want to tune out with a CD...This works best if it's one you are already familiar with .









Meg

'There can only be true courage when first there is genuine fear'

Dr.David Livingstone

[diana]

Alex,

So pleased to hear about your happiness with your girlfriend.

Post to let us know how your trip was.

I wish you all the best. :-D

Take care,

Diana xxxx

[apm]

Hey guys, thanks for the tips and wishes- really nice! Well, took the train on friday (and back), no jitters. Gave blood this evening, very small jitter, nothing to worry about. So far, so good. Little jittery this morning, but feel good this evening, despite V stressful day at work!!


Hope y'all are doing well,

Alex.
xx

PS, the blood thing was over so quick, didn't get the chance to read or listen to anything!

Outside a dog, a book is a man's best friend.
Inside a dog, it's too dark to read.
-Groucho Marx.

[diana]

Alex,

Great News!!!!!!!

Good on you for doing so well on the train trip and the blood donation.

Keep up the great work.

Take care,

Diana xxxx