im only 16 is it normal to have panic attacks and feel anxious at this age? Do i need to work out what triggers an attack before i can stop them altogether? i sometimes seem to have them for no particular reason just things that a few months ago would have been perfectly normal and nothing to worry about. i tend to think something bad is always going to happen to me and im constantly on edge and nothing an take my mind off of being worried and anxious is this all to do with the same thing?