I decided to have my little moan today too. I meant to be going snorkelling and on the boat with somebody I’m dating this weekend but just the thought of it makes me so anxious, all I can think of is when I start panicking I will need a toilet and where will I go being stuck on a little boat , maybe if I was with somebody I know more and could feel more relaxed it wouldn’t be so bad but the thought of it makes me feel sick and my stomach is already feeling queasy , I know I should use all the techniques I’ve learned at my CBT but it’s easier sad then done. How do I keep calm? I just hate having this fear and I’m trying to stay off Citalopram at the moment.