Junior Member
.. Anybody get this? My anxiety has improved loads but this is still happening at the moment. Wondering if I've been having super light sleeps! (as I am very happy to nap every afternoon!) I don't wake with a panic in the night usually -I just look at the time and find it's not morning yet!
Advice appreciated =)
"Come to me, all who are weary and burdened, and I will give you rest" - Jesus
Hey I get this too! I didn't really think of it as an anxiety symptom till now, and I can sleep for hours during the day! Hope you get better soonOriginally Posted by VioletWings
Intermediate Member
Try to restrict any sleeping to just night time. Avoid caffeine or alcohol later on and try to relax as much as possible before bed. have a relaxing bath, listen to some soothing music or read a nice book at the end of the day. Relaxation tapes or CDs can also help you unwind.
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