i have been teaching myself not to panic when i get my usual symtoms of a panic attack coming on and finally today i made my symtoms pass with out have a panic attack i feel brilliant
i have been teaching myself not to panic when i get my usual symtoms of a panic attack coming on and finally today i made my symtoms pass with out have a panic attack i feel brilliant
Well done i am still looking for the fast forward button in my life,
Really pleased to hear u managed to pass one off keep it x
Wow well done you should be really proud of yourself
Emmz xx
nolite te basstardes carborundorum
thanku i feel great abit of postive thinking goes along way, and i was ready to go down the medication route so glad i didn't xxxxx
That's great news, well done, even better if you've done this on your own and without medication
did real good well done god bless
Nil Desperandum
lovely to hear this Debbie
good to hear positive stories .......be very very proud .it isnt easy as we all know .
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