Brain fog.Bad memory. Any tips for becoming clear minded again?
Hi all,
I think that it has probably been menitioned elsewhere on the forum.
Has anyone got good tips for clearing up the old brain fog and getting the mental facillities /memory on the mend again. I am considering doing an open university course this back end and would like to get sharper for it.
Will the meds that i am on eventually help with this (citalopram 20mg) ?
Or will CBT (still waiting) do any good?
I currently exercise (yoga/running) which help me, although it doesn't seem to send the cloud away.
Does anyone have any tips. That they find to work.
Thanks for your time in reading this.
Send Word,
Peter
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“Own only what you can always carry with you: know languages, know countries, know people. Let your memory be your travel bag.”
Alexander Solzhenitsyn