Been getting palpitations/irregular heartbeats/missed beats for 4 years now (before that only once in a blue moon!). Started after a really bad period in my life but didn't see the connection for a while and still not convinced there isn't anything seriously wrong with me of course as I am a 'glass half empty' type of person! Had numerous 24 and 48 hour monitors, an echocardigram and seen cardiologist (although not for 3 years now). My worries are increased by the fact that my mother has AF and regularly has to go through cardio aversion (although she is almost 75 and has lived with it for well over 40 years), and at my worst I convince myself that I will end up like her. I can have periods where I have them all day every day for weeks and months or just once or twice a week. They can definately start when stressed but in contradiction I have had some very stressful events and no palps! Sometimes I get them after eating a meal and sometimes I think they may be a hormonal connection. On the advice of the cardiologist I eat at least one banana a day and GP suggetsed a magnesioum supplement. Can't really say if either of these has helped but won't stop taking them just in case! They scare the hell out of me and as soon as I get them I go into a depression. Finding this site has helped and I regularly read the posts to gain reassurance. I have asked for advice a few times but don't get any replies - perhaps I don't post them in the right place. I have just had a 'flutter' and you can probably tell from the length of my ramblings that I am trying to get something off my chest, so to speak! If you are still reading, I apologise