Re: been outside huge panic attack
Hi Emmi
That's exactly what happens to me too.
You said you ran in the shop and dashed to the till!! Kinda sounds to me like you were already very anxious and expecting to panic.
I used to be bad for that but i have had to train myself NOT to run even when there is nothing i want to do more. If you're already feeling anxious or panicy then by running, you are just speeding up your breathing making the panic feel alot worse.
Good luck at the docs huni
Lisa
xxxx
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