White coat syndrome is a very common occurrence in the medical environment. The best thing to do is to take youíre blood pressure at home or at work where you are relaxed. That would give you the most accurate reading. Or a 24 hour holter Monitor could be a good idea. Itís a blood pressure monitor that you wear for 24 hours at home and do youíre usual daily activities and at the end you just bring it back to the doctors office.