So its now 3am and am still wide awake with some anxious negative thinking & a raw feeling in my belly it gets worse if am hungry & the last time i ate was about 5pm a ham bap oh i had a cup of tea & 3 plain biscuits about 7pm over 8 hours ago :-( but i don't feel hungry
apart from that as its so late at night and every1 is sleeping i get real anxious / panicky and my mind works over time with all the what if's....
why do these even enter are mind ??
how do we stop negative thinking ????