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Thread: Being referred to have cbt

  1. #11

    Re: Being referred to have cbt

    been too doctors this am they gave me a weeks supply of citalopram, so i dont get tempted. doctor was really nice and for once i felt ok about talking to her. weeks sick note so time to relax i hope and rest

  2. #12

    Re: Being referred to have cbt

    well todays been rubbish, woke up really negative, took my citalopram and just cried and cried. Was hoping to go inot town for a change of scenery but couldnt face it. Tried to keep busy, did some baking, washed up but i just havent felt settled at all today grrr

  3. #13

    Re: Being referred to have cbt

    Well just a little update, been given another sick note which didnt go down well with work but my main concern is getting better. Phoned Talking Changed the company who i have been referred to and i have got a 45 min telephone appointment next week so at least the ball is rolling.

  4. #14

    Re: Being referred to have cbt

    well today is a rubbish day, had awful dream last night which means my head is just screwed with horrible thoughts today so not moving out my bed, whats the point

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