im sure you'll be familiar with this one
I worry when i have to go away from home for a weekend or on hol about being ill being sick upset tummy, going out for meals and not feeling well enought to eat etc, and i worry myself so much that i end up feeling likethat confirming my worries like a big fat vicous circle,

im goin on holiday with my BF his mum and young sister on sunday to a villa of a friend of theirs and all my anxieties are rearing there ugly heads.I am aware of what started these off and the triggers for these feeling that occured many years ago and although i know the people im going on holiday with are lovely caring ppeople and would look after me, how to i break the cycle and overcome these thoughts..I just want to go on holiday for week and not even think about being ill.
help