Members,
I purchased a book called 'It's all in your head', which was recommended on this forum.
I performing the task of the first worksheet, which was a questionnaire (which I have detailed below for you to look at).
I was shocked that I scored 14/14, which does state I'm suffering quite badly with anxiety.
Does anybody else perform a high score?
Tony
1) Do you often worry about the possibility that you have got a serious illness? YES
2) Are you bothered about many pains and aches? YES
3) Do you find that you are often aware of various things happening in your body? YES
4) Do you worry s lot about your health? YES
5) Do you often have the symptoms of very serious illness? YES
6) If a disease is brought to your attention (through the radio, television, newspapers, or someone you know) do you worry about getting it yourself? YES
7) If you feel ill and someone tells you that you are looking better, do you become annoyed? YES
8) Do you find you are bothered by many different symptoms? YES
9) Is it easy for you to forget about yourself, and think about all sorts of other things? NO
10) Is it hard for you to believe the doctor when he or she tells you there is nothing for you to worry about? YES
11) Do you get the feeling that people are not taking your illness seriously enough? YES
12) Do you think you worry about your health more than most people? YES
13) Do you think there is something seriously wrong with your body? YES
14) Are you afraid of illness? YES
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