Originally Posted by
nickinoo30
I understand how you feel Rock, I am an emetophobic too and really struggling to look after my 3 year old. My IBS is the same, mornings are the worst. Today Im particulary bad - have taken a motillium and am currently mainlining mint tea!
Distraction is the key I think, don't sit and wallow. Force yourself to get up and showered and try and get on with the day. I know its difficult, but it does work. Thats my plan this morning - my daughter and I are going for a shower together, then up and out for a picnic.
No matter how bad you feel you have to do it. For your children. PM me if you want a chat and good luck x