Results 1 to 2 of 2

Thread: Waves of anxiety

  1. #1
    Join Date
    Jan 2010

    Waves of anxiety

    I do have very bad pmt at the moment so this is a big reason why I am having such a bad day.

    I am having waves of anxiety coming upon me, it feels overwhelming and when it hits this high I feel I can't cope at all

    I hyperventilated a couple of times today whilst crying (I hate hormones!) it was scary as I thought I would have a full blow panic attack. Luckily I managed to control my breathing

    I am so tired and am just able to get through one moment at a time.

    There is no specific one thing that is making me anxious, its everything! with each wave there is a new thing or an old thing coming back, then replaced by another thing on the next wave.

    I am going to try and distract myself as I really dont know what else to do! This is getting so silly now! Im going to have to accept that I feel low,hormonal and anxious and stop fighting it. I just wish I could switch my brain off.
    Verity XxX

  2. #2
    Join Date
    Nov 2010

    Re: Waves of anxiety

    Have you ever tried some sport activity...even meditation helps a lot



Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. "Waves" of anxiety?
    By Nat45 in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 19
    Last Post: 20-12-16, 02:40
  2. *Waves* Hello
    By Cococj in forum Introduce Yourself
    Replies: 7
    Last Post: 12-07-08, 16:55
  3. -waves-
    By Callisto in forum Introduce Yourself
    Replies: 12
    Last Post: 25-06-08, 20:11
  4. Waves!!
    By Two heads in forum Panic / Panic Attacks
    Replies: 14
    Last Post: 16-07-07, 22:52
  5. Hi *waves*
    By the8th in forum Introduce Yourself
    Replies: 14
    Last Post: 11-09-05, 17:06

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts