Sorry your not too good Elspeth
...Your cat will eventually go to sleep ..fingers crossed ..x ..Dont forget to take some water with you incase you feel panicky tomorrow ..Traffic can be a prob but its school hols so not as bad as usual ..The anticipatory anx is always worse than the event Try to concentrate on what you see out the window ..Are you going on the bus or driving ?? Do plenty of deep breathing the counting usually helps too .....Good luck ..I will be thinking of you both and sending you lots of positive vibes ..Kick its agora ass and show it you mean business .Enuff is enuff ..ok ??
luv Sue x