Spiralling

[NancyW]

Zippy are you aware that our bodies do weird, unexplainable things that there are NO explanations for.. and they are NOT anything serious?

You're hyper focusing. Once anxiety comes into play it muddies the waters, you're not sure what's coming from what.

Somewhere in your mind can you accept that you're not in a crisis?

Answer me please ^^^^^

[zippy]

I know. But I've got a cough now. 2 weeks of a cold and now a cough and wheezing.

[Fishmanpa]

I know. But.....

"And then one day you find ten years have got behind you. No one told you when to run. You missed the starting gun" - Roger Waters

Positive thoughts

[NancyW]

Ticking away the moments that make up a dull day
You fritter and waste the hours in an offhand way
Kicking around on a piece of ground in your home town
Waiting for someone or something to show you the way.

[zippy]

The bottom of my neck inside feels raw like ive been exercising. Is this how it feels if I'm shallow breathing? 🤷

[pulisa]

Why do you want to be ill, zippy?

[zippy]

Errrmm I don't want to be ill at all.

[pulisa]

[QUOTE=zippy;1917516]Errrmm I don't want to be ill at all.[/QUOTE

So accept that you've just got a virus and carry on as normal.

[zippy]

Hard to carry on when i feel like I can't breath properly.

[BlueIris]

Distract yourself. It's horrible, I know, but you're still here so you're clearly basically physically okay.