Re: Constantly panicking, can't take it much longer!
I think really the best thing you can do is get to a point where you can think "So what if I have a panic attack? Literally, SO WHAT?!" And really believe it. How you get there is individual to everyone & I find it easier to practice sometimes than others. Sometimes it's not so easy to think that way because my mind will answer "you'll feel like you're going to die & everyone will think you're mental & it's awful" but realistically that probably is the worst case scenario, so so what?!
I'm still working on this, but I've had panic attacks for years and I've never died and nobody thinks I'm mental. If I'm with people and I feel it happening then I'll say "I need to leave. I'm having a panic attack" and they'll say 'Ok' and go about their day. It's not a big deal to anyone else, it's all in my head.
How are you dealing with your panic attacks when you get one?
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