I have been suffering from anxiety for the best part of 5 years now (i'm 25) and my latest panic is the feeling of having a huge lump of phlegm (yuk) stuck in the back of my throat that just won't budge.

I feel as though it'll either end up that I'll suffocate or choke on whatever I try and eat. It's beyond scary - I just don't know how much longer I can cope with this.

Has anyone else had this?? Reassurance needed :( xx