when i get anxoius i get so restless cant stop running around . going to the toilet drinking loaeds of water. tried cit but did not like the side effects and the fact you cant drink on it, which to me ment i was giving in. so stopped that now use st johns wort but dont think its does anything. my ha is flu bugs ,due to swine flu a few years ago and all the news it got with people dying etc . really got inside my head. summer is nearly here so i can rest for a while but i need to kick this before the autume. i hate winter ,grey skies etc .
anyone got any suggestions to give me some control when i thinkim getting a cold/flu etc. i feel silly using boots cold defense every day in the winter. i used to not even mind colds this is mad.
maybe hypnotherapy might help