I saw this link on another site, I think this is my biggest culprit. Our improper breathing can cause so many symptoms, I always find myself holding my breath, for whatever reason, I do not no why but, I am going to make a effort to try to breath correctly. I also tend to shallow breath from my chest, which is not helping. I hope this helps!
D
http://sound-mind.org/overbreathing.html
or ARE YOU OVERBREATHING?
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thank you for that - hyperventilation is a major problem for me
