Re: Constant Anxiety/Panic - HELP!!
There is a light at the end of the tunnel and it DOES get better - I promise! I've been here, as have many other people on this forum. I felt the way you do for a very long time but with the right medication and support from my family and friends I was able to heal. Well done on speaking to your GP & starting CBT, I really hope you feel the benefit. My first severe panic attack was SO traumatic for me that I was terrified every day for months and months. With books, this forum, the internet, apps etc I managed to find ways to manage my panic attacks so that I eventually thought "It doesn't matter if I have one - I've got all the tools I need to get over it" and that knowledge was so powerful.
Give yourself time, try not to feel too much pressure to 'fix yourself' and try not to give your anxiety too much attention. If you wake feeling anxious try to say to yourself "So I feel anxious again, what's new? It didn't kill me yesterday and it won't kill me today" and then just try to go about your day. I know it's easier said than done!
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She believed she could, so she did