"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
i have had 3 ECG's in my life , on at 16 , one at around 23/24 and had one recently , i'm 27.
i still worry , 75% of the time i don't worry but today i had palps and now i'm now struggling, i wish i could cope better
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