Had a really bad anxiety attack that started as i was walking home from work.
I had an alright day at work but then as i was walking home just started feeling very anxious, my mouth and throat were going dry and ringing in my ears.
Just hurried home and thought i was going to faint when i got indoors.
I've been listening to some self help anxiety and panic relief stuff to calm myself down and just thought that if i posted something on here it would be a distraction and help to release my feelings.
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