Re: Diarrhea now constipated
Constipation after diarrhoea is very common. It results from either:
1) You literally cleared yourself out
2) The loss of fluids has contributed
Simethicone/simeticone is usually great for trapped wind. You could also try Colpermin (peppermint oil) capsules BUT DO NOT take these if you have a peanut allergy.
Another way to get rid of trapped wind is to lie on your back, bringing your legs up to your chest. Lie like this for a while and it should get things moving
Good luck
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Healthcare Professional with Health Anxiety
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