Home | Contact | Sitemap | Privacy Policy | Terms and conditions
User Name
Password
Panic / Panic Attacks Panic and Panic Attacks. Please also read this Website page: Panic Attacks
Reply
 
Thread Tools Display Modes
  #1  
Old 06-12-18, 19:55
sammiej123 sammiej123 is offline
 
Join Date: May 2018
Posts: 32
Last few days Iíve had a feeling of intense panic like Iím going to die

Iím feeling so fed up I was doing so well with my anxiety then something else happens! I havenít felt this way for a very long time and out of the blue I feel like it. My BP was high thought I would have a heart attack. Anyone else get this. It is really affecting my life plus I live on my own. Iím so scared Iíve hardly slept for nights please help
Reply With Quote
  #2  
Old 06-12-18, 20:20
BlueIris BlueIris is online now
New member
 
Join Date: Nov 2018
Posts: 79
Re: Last few days Iíve had a feeling of intense panic like Iím going to die

I think it's probably happened to most people on here - it's certainly happened to me. I know it's tough, but I promise, better days are coming. Do you have any coping strategies in place?
Reply With Quote
  #3  
Old 06-12-18, 21:37
Mav's Avatar
Mav Mav is offline
Junior Member
 
Join Date: Nov 2016
Posts: 392
Re: Last few days Iíve had a feeling of intense panic like Iím going to die

Definately been there before, it helps to get your mind off of it. Ive listened to this at my worst and it really helped calm me, every single time I watch it I feel that way. https://youtu.be/YLO4ZEsQtqo

Hope it helps you like its helped me in the past. All the best xx
Reply With Quote
  #4  
Old 07-12-18, 19:17
sammiej123 sammiej123 is offline
 
Join Date: May 2018
Posts: 32
Re: Last few days Iíve had a feeling of intense panic like Iím going to die

Thank you for your kind responses. I usually try to distract myself somehow. I’m so sick of anxiety every time I feel better I get another symptom like my heart flutters and thuds it horrible can’t go on like this x
Reply With Quote
  #5  
Old 07-12-18, 19:47
Mav's Avatar
Mav Mav is offline
Junior Member
 
Join Date: Nov 2016
Posts: 392
Re: Last few days Iíve had a feeling of intense panic like Iím going to die

Quote:
Originally Posted by sammiej123 View Post
Thank you for your kind responses. I usually try to distract myself somehow. Iím so sick of anxiety every time I feel better I get another symptom like my heart flutters and thuds it horrible canít go on like this x
It always feels like this when you've fallen into an anxiety spiral, always remember "this too shall pass". Anxiety comes in waves and it comes with all sorts, a whole host of anxiety symptoms and depressive states and horrid thoughts but, even in your worst moment, just have faith in time healing all and it will pass.
Reply With Quote
Reply

Tags
days, die, feeling, intense, iím, iíve, panic


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Feeling of intense panic before going to sleep sammiej123 Panic / Panic Attacks 4 04-12-18 01:37
Sudden intense hunger like ive not eaten in days, is this anxiety? Butterfly22 Symptoms 2 06-10-16 17:14
Intense couple of days...will it end? freshy666 General Anxiety / Generalised anxiety disorder (GAD) 5 20-11-15 12:30
Panic attack starting with intense emotional feeling reenymac Symptoms 8 21-05-13 06:25
feeling unwell for a few days after a panic maya Panic / Panic Attacks 3 24-06-07 03:16


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.