In the last few months I’ve developed a massive fear of asbestos , I found a disused asbestos water tank in my loft and I decided to brace it and go up
To check to make sure it wasn’t damaged which would lead to particles being released, I checked it and it does seem fine but since then I can’t stop thinking I have been exposed to it even though people tell me it’s safe aslong as it’s. It disturbed but I keep
Worrying I haven’t checked properly .

Any advice on this