i was wondering what phone apps people use for to try calm down?
i was wondering what phone apps people use for to try calm down?
I use an app called 'Stop panic and anxiety' it's not for everyone but it works for me because it has relaxing audios, guided meditations and a "listen to this if you're having a panic attack"
I mostly just YouTube guided meditation / audios now though.
If I'm out & about feeling anxious then I go on a crossword app or 'learn Spanish' app because it totally takes up all of my attention so I forget that I'm anxious.
She believed she could, so she did
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