Anyone else a nervous flyer? How do you stay calm?
I am going on my first flight in 6 years on Monday and half of me is pretty chilled about it and the other half is a nervous wreck. The first time I flew, I was fine. I didn't like flying but didn't panic or anything and then when I last flew, I took huge panic attacks and pretty much made a fool of myself.
What do you guys do to help keep your nerves in check both before and during the flight?
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.