after doing good with health anxiety since December it has now came back in fool force tbh I think its from all these cancer storys on tv programme . if its not prodding my breasts everyday for lumps or spending hours looking checking all my moles or checking for blood everytime I go to the bathroom ( cervical cancer fear) . does anyone have any tips how to distract yourself for a while when u get that urge . all us with HA know the felling of the urge am talking about. actually have it right now that's why am posting this :(