Making my first step, advice welcome

[katiekatie]

Hi everyone and thanks for the advice, I made it to my class and it all went ok, had a really good day yesterday, not so good today though but never mind.....

nicola, i have been told about 2 puffs before exercise, but as my breathing is hyperventilation mainly, ventolin can make it worse.... I get really scared about asthma but i know deep down i dont really have much of a problem with it

katiekatiex

[FAN]

glad to hear you made the class ok.....did it help any

fan x

[katiekatie]

Hi Fan
I felt good that I had gone, but the next day - huge panic- so probably need to go more before it helps. Someone taught me Copse a year ago and that helps when I'm too tense to sleep.

katiekatie