I've had general anxiety for 20+ years, I tend to manage it by avoid situations but one thing thats always remained are anxious scary thoughts.
An example of what I mean by a scary though is "What if I picked up this knife and stabbed myself?" I just recently came back from a few days on the coast, stuck in the 3rd floor of the hotel I kept thinking "What if I jumped off the balcony" out for a walk along the cliffs, "What if I jumped off" I had to get off the cliffs just in case I did, and to make matters worse I came across a cross / memorial type thing of someone who did jump Pic attached, I mean what was going though this guys mind? Did he have anxiety? Could I get to that point?
Anyone else suffer from this?