A week, is that all ! Sorry you aren't feeling well Phil, but its a cold and when I had flu it was 3 weeks feeling rough as boots.
A week, is that all ! Sorry you aren't feeling well Phil, but its a cold and when I had flu it was 3 weeks feeling rough as boots.
Phil, I had flu, you don't as you are back at work within a week.
Colds come all year round, they aren't just limited to one time of year.
Emmz xx
nolite te basstardes carborundorum
Thanks for clarifying. So, whilst there is perfectionism in here it is very closely tied into contamination but not the traditional fear of the outcome of illness. A feeling of unclean but not knowing why it bothers you so much. What is difficult in your case is that you can't as simply ignore anxiety and it goes away as it just seems to stay in the background. This might be where exposure needs a boost from something more aimed at acceptance and letting go.
As far as colds go they vary by bug. Some seem to go & come back, others are more traditional in their cycle of symptoms. But it really doesn't matter, just dose up on vitamin C and drink plenty of fluids and your body will do the rest. If you lose out on a holiday, that's just life I'm afraid. Summer colds are often weird ones.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
I don’t seem to be getting any better so I may go to the doctors next week. Every day for over a week I have felt this way people told me I shouldn’t be feeling this way for so long? I wake up and every day I feel awful and at night I feel lack of appetite and feel cold. I fear it’s some sort of serious illness?
I think the existential thing would trouble me more. I believe in fate and destiny my ex’s had a family I’ve not had one yet. I put a lot on that but I really feel there is external forces which can have some influence. I often question if my path is the right one for my partner too? I mean she doesn’t say much what she wants to do which makes it difficult. So yes I worry my time is up or the marriage may not last forever due to these forces. Be interesting to see if anybody else believes in that bit I am having some existence trouble and I believe my life is mapped out but I also go down the line where maybe you do make choices and the wrong ones so could be punished?
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