For me the biggest obstacle I encounter is the dreaded anticipatory feelings/thoughts/symptoms. You know, that appointment you have in the near future and no matter what you do you can’t get it out of your head. Unfortunately, I don’t deal with anticipatory thoughts/symptoms well. There have been many occasions when I just wanted to hide under the bed and not come out.
Perhaps you could share how you get through the anticipatory aspects of panic/anxiety?
Leilani
"It is never too late to be what you might have been." -George Eliot