Anticipatory anxiety - update

[LisaS]

hi guys,
its my birthday on friday (no hints honest!) and I have such a busy weekend ahead of me and i'm getting more and more anxious thinking about it.. tmrow night getting the train to london for a surprise which i'm worried about let alone the train! friday going out for a meal with lots of family, saturday going to a wedding, sunday night going to a wine bar to celebrate with friends.. Usually these all sound like fun stuff to do, but i'm getting really anxious now... My hubby said at least I managed to get thru an interview last week and that was far scarier! i guess he's right..
shall i start on the rescue remedy now!?
Lisa
xxx
p.s. and i start my new job on monday and wondering if i can do all this! [:O]
"do not fear to hope...Each time we smell the autumn's dying scent, we know that primrose time will come again"

[carlin]

Hi Lisa,
wow! you made me feel dizzy reading that, firstly Happy Birthday for friday, now all i can say is that all your arrangements involve people who love and care for you, and hopefully understand your feelings? so you will be able to cope, take all your back up equipment with you (won't need them though), i so agree with hubby, to go for an interview is much more stressful than anything (in my opinion). As you say most of the time it's the thought of what might happen that's the scary part, (we know it never does)Easier said than done, but i'll say it anyway, have a fantastic week-end, and good luck for work on Monday, you are doing so well, keep us informed take care xxx

[josiepickle]

Wow how busy are you going to be Lisa?

Its my birthday on Saturday and for the first time ever I've got absolutely nothing planned!!! Really don't feel up to it.

I say throw yourself wholeheartedly into what sounds like a great weekend!!

Go on you can do it.

Enjoy yourself

Love Jo x

[seh1980]

[Wow!] Lisa - what a schedule. Just take things one step at a time and you'll be fine. Have a lovely birthday and weekend!!

"Life is too important to take seriously" Corky Siegal

[Meg]

Have a good time and if yiu get overwhelmed take 20 mins out somewhere neutral to chill and calm down

Have fun- Happy Birthday



Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[Karen]

Hi Lisa

Sounds like you have a good weekend planned. I am sure you can do it.

Happy Birthday and enjoy yourself!

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[andrew]

hi lisa,

take them one at a time lisa, sometimes busy is best, enjoy, happy birthday .. tc andrew

[pips]

Hi Lisa hun,

[Wow!] you have got lots on no wonder your feeling anxious it's only natural mate I would be to.[Sigh...]

I do hope you have a lovely weekend and Happy Birthday[Yeah!] for tomorrow and all the best for Monday. I do hope it goes well. Let us know how it all goes.

Take care,

Love and Luck to you.

Pip's X X

[LisaS]

thanks everyone..
well i have completed stage one - the theatre in london! i hardly slept, felt anxious all morning at work but then as it was coming nearer to it, i calmed a bit.. rushed for the train - nice and air conditioned, talked non stop all the way there. got into central london and it was so hot yesterday but i sort of enjoyed it! i even went into a few sales and bought myself a dress in next to reward myself! saw chitty chitty bang bang! it was really good. had a few nervous moments but had more rescue remedy.. feel shattered today but so glad i did it! next busy day coming up! bit worried about hair dressers today! more dr. bach for me!
thanks again everyone.
Lisa
p.s. i am officially 30!!

"do not fear to hope...Each time we smell the autumn's dying scent, we know that primrose time will come again"

[Meg]

Excellent - keep it going hunny .. doing great !


Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...