Re: At my wits end
If there were something truly wrong, it wouldn't just go away the second you stop thinking about it. The facts that you can distract yourself and that CBT helps the symptoms disappear screams anxiety.
So, the real solution is that you just have to keep yourself distracted long enough until your mind just stops dwelling on it. Keep challenging those thoughts. You can do it, promise!
__________________
On the road of experience, join in the living day. If there's an answer it's just that it's just that way.
When you're looking for space and to find out who you are...When you're looking to try and reach the stars.
It's a sweet, sweet, sweet dream; sometimes I'm almost there
Sometimes I fly like an eagle, sometimes I'm deep in despair.