Home | Contact | Sitemap | Privacy Policy | Terms and conditions
User Name
Password
Symptoms Symptoms that you would like others to comment on or help with. Please also read this Website page: Symptoms
Reply
 
Thread Tools Display Modes
  #1  
Old 19-09-18, 13:32
dmc1892 dmc1892 is offline
Junior Member
 
Join Date: Mar 2016
Posts: 186
any advice

hi ,

ive just had my lunch and i started to feel a bit uncomfortable in the chest area , and started to get anxious , i know i'm fine but im anxious, uptight and just want to feel comfortabke again.

any good breathing techniques to calm down and loosen up?
Reply With Quote
  #2  
Old 19-09-18, 14:15
Clydesdale Epona's Avatar
Clydesdale Epona Clydesdale Epona is offline
Advanced Member
 
Join Date: Jan 2017
Posts: 938
Re: any advice

Defo belly breathing! i went for months with an inhaler before finding out i wasn't asthmatic and was just breathing using my chest.

https://my.clevelandclinic.org/healt...atic-breathing

Hope you're well! xo
__________________
- Laine


"Sometimes you win, sometimes you learn."


"Be gentle with yourself, you're doing the best you can"



Reply With Quote
Reply

Tags
advice


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Advice on how to trust medical advice lucymarie Health Anxiety 17 02-09-18 18:01
Conflicting advice from doctors, feeling hopeless and looking for advice. watermelon General Anxiety / Generalised anxiety disorder (GAD) 6 03-01-18 21:35
Reduced quickly....bad advice from Doctor! Advice needed please! Laura1989 Citalopram / Celexa 7 27-02-13 00:28


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.