Free Mindfulness Resources & More

[Greenman50]

Terry , thanks

Will have a proper read over the bank holiday of the links .

[MyNameIsTerry]

Thank you so much for this.

My pleasure. I keep meaning to add more categories and keep forgetting

---------- Post added at 06:06 ---------- Previous post was at 06:05 ----------

Terry , thanks

Will have a proper read over the bank holiday of the links .

I hope it helps you mate. Mindfulness is supposed to be very good for depression, in fact it is NICE recommended for reoccurent depression, and I've noticed you have mentioned about low moods on a few threads so hopefully it will help with this.

[Baltasar]

Thank you very much for this. Much appreciated! Will try some tonight while meditating. Mix things up a bit!

[MyNameIsTerry]

Thank you very much for this. Much appreciated! Will try some tonight while meditating. Mix things up a bit!

I hope you find some useful resources. Thanks.

[faithfulone]

Thank you so much for this information. I've started using the headspace app and like it very much. I will continue down your list.

[Marietta08]

Thanks for this, Terry. Will try some of these out.

[Carnation]

I'd forgotten about this thread, so I am glad it has surfaced again.

[Marietta08]

It didn't see it till the other day. It looks like a good resource.

[MyNameIsTerry]

Thank you so much for this information. I've started using the headspace app and like it very much. I will continue down your list.

Thanks for this, Terry. Will try some of these out.

I'd forgotten about this thread, so I am glad it has surfaced again.

It didn't see it till the other day. It looks like a good resource.

Thanks everyone, I'm glad it can be of assistance to you.

[Suziewuzie]

Ah this is great! Thanks for this Terry I look forward to trying something new later x