Re: CBT4Panic offline book downloads
It's been quietly helping me
I have been conversing with a therapist regularly but having the workbooks to go back to whenever I want is extremely helpful.
I love the cartoons, the bullet-point style. The videobooks are great too.
Not sure how to spread the word further afield, though, apart from personal recommendation if I meet anyone else who is dealing with anxiety.
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We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses – Abraham Lincoln