Feeling weak anybody help?

[phil06]

Does anybody get anxious for no reason? At the moment I get spells every day where I can’t cope and feel all stressed.

[whispershadow]

I feel like that sometimes as well, you're not alone

[phil06]

Yes like I sometimes wake in middle of night and have vivid thoughts or dreams and start to feel anxious

I’m always anxious on buses at the moment ..

Like I say sometimes I just feel anxious and tense about everything for no reason

[MyNameIsTerry]

Typical of GAD. Been a problem for me from the start.

[phil06]

I have head tension and fears of going mad is this anxiety too?

I get these random panic attack’s i take propranolol but the doctors won’t give anymore

I’ve had money worries could this could be making my anxiety worse?

[Scass]

Yes your money worries can be making it worse.


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[phil06]

https://www.reddit.com/r/depression/...m=comment_list

Anybody had the above symptom? This is my latest one after my mind got bored of the solipsism..

[NervousKel]

Yep! I'm having a lot of anxiety lately for no external reason. I think my SSRI may have quit on me, though.

[phil06]

Anybody get long spells of fearing your going mad? Like lasting long periods of the day?

If so what helps you get over it?

[anxietyisreal]

Yes all of the time. I feel like I'm losing it and then I get anxiety over that. I usually end up manifesting something to be anxious over or make something up to be worried about. Honestly, deep breathing helps me a lot because I was told it resets your brain. Breathing in your nose from 7 seconds, holding for 4 and exhaling out the mouth for 8. It also helps me to say what I'm feeling out loud to someone else, like some sort of release, and realize that other people deal with these episodes as well.