https://www.getselfhelp.co.uk/selfhelp.htm press self help course just below top of page and then press then step 1.
FREE online And printable CBT course
https://www.getselfhelp.co.uk/selfhelp.htm press self help course just below top of page and then press then step 1.
Senior Member
Is this something you have created yourself? It would be useful to know a bit more about it to understand the expertise involved.
Free online courses are useful to signpost others too so the more the merrier on the net if they are professionally designed courses.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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